Why Breakfast is Important

My stomach grumbles. My mom was right when she said to eat breakfast. Why did I miss the most essential meal of the day?!

Without breakfast you couldn’t make it to lunch! It’s the startingpoint of your day. breakfast provides the nutrients and energy you need. Last time I missed breakfast I was groggy, irreitible and had trouble focusing.

Futhermore, breakfast is the jump start to your day. It wakes up your brain. When you first wake up your eyes are open but your mind is still in lala and, dancing in a meadow of flowers, and you’d be like that till lunch! Imagine having a test. Studies show that kids who don’t have breakfast before a test don’t do as well as kids who do eat breakfast. When it comes to testing you do not want to be groggy.

Whether pancakes, waffles, or eggs breakfast gets you through the day. Breakfast-though delicious- is also important. So don’t forget your breakfast, it will save your day.

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